“Compassionate and skilled psychologist. My sessions were effective.”
ClientPsychologyCounseling
A safe, caring space for adults, whether you are facing a specific difficulty or simply want to understand yourself better.
Many of us consider seeing a psychologist or counselor at some point in our lives. Not everyone who seeks counseling is struggling; many people look for advice on personal growth and life decisions.
In adult therapy you can learn to see yourself more kindly, work through upsetting memories and turn negative self-talk into positive self-talk. Our clinical staff tailor every plan to the person, using cognitive, behavioural, counseling and hypnotherapeutic techniques.
Areas we may address
Anxiety & phobias
Stress & burnout
OCD
Depression
Low self-esteem & confidence
Interpersonal & social difficulties
Anger management
How therapy works
- First sessionWe understand what you would like to change.
- PlanA plan tailored to your needs.
- SessionsRegular sessions using proven techniques.
- ReviewWe review progress together.
What families say
ClientPsychology“Professional and insightful counseling therapy sessions were given at Speech Lingua.”
ClientPsychologyNot sure where to start?
Book a first assessment. We will listen, assess your child’s strengths and needs, and suggest a clear plan.